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Peaceful Pregnancy Program
Welcome
Welcome Introduction (12:11)
Wellness Vision Video (9:49)
Goal Setting (10:47)
Disclaimer
Section 1: Mental & Emotional Wellness
Mental & Emotional Wellness Introduction (3:30)
Stress & Pregnancy (7:46)
Relax & Happiness
The 5 Steps to De-Stress
Section 1 Wrap Up & Extras
Section 2: Nutrtional Wellness
Nutritional Wellness Introduction (7:04)
Body Awareness (5:08)
How to Eat
What to Eat
Label Reading (17:53)
Section 2 Wrap Up & Extras
Section 3: Physical Wellness
Physical Wellness Introduction (6:00)
The Three Trimseters of Pregnancy
Pregnancy & Exercise
Natural Remidies
Sleep
Section 3 Wrap Up & Extras
Section 4 Environmental Wellness
Environmental Wellness Introduction (6:22)
Environmental Toxins & Health Hazards
Toxic Beauty
Toxic Cookware
Baby's Enrvironment
Section 4 Wrap Up & Extras
Section 5: Love & Social Wellness
Love & Social Wellness Introduction (6:43)
Social Wellness
Self Love
Communication
Romantic Relationships
Forgivness
Section 5 Wrap Up & Extras
Section 6: Occupational & Financial Wellness
Occupational & Finanical Introduction (5:09)
Pregnancy and The Workplace
Financial Wellness
Buying For Baby
Passion & Purpose
Section 6 Wrap Up & Extras
Section 7: Birth
Birth Introduction (14:02)
History of Birth
Labor: What Actually Happens
Medical Intervention in Birth
Your Birth Plan
Labor Pain: Why It Happens & Why It Doesn't Have To
Relaxing Birth
Section 7 Wrap Up & Extras
Section 8: Postpartum
Postpartum Introduction (7:42)
Baby's Born... Now What?
Baby Care
Postpartum Care
Mama Care
Section 8 Wrap Up
Peaceful Pregnancy Program Wrap Up
Wrap Up
Feedback
Financial Wellness
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