How Can The Peaceful Pregnancy Program Help You?
Reduce Stress &
Negative Thinking
Pregnancy is a wonderful begning to a new chapter in ones life, but it can be a little scary and stressful too. So we go over tools to relax and be happier along with my 5 Steps to De-Stress which can help shift stressors and negative thinking.
Learn About Pregnancy
Health & Wellness
The program covers health and wellness topics in all areas of life to increase self-care, mindfulness, and reduce stress. The prgnancy wellness topics are explained in more detail below.
Make Goals For The
Changes You Want
You create a wellness vision of your ideal healthy pregnancy as a roadmap to show what goals you wish to meet . Then we break it down into specific goals related to you that can bring you closer to your pregnancy wellness vision.
Example Curriculum
Hi, I am Meriel Glysson Longway.
I created this course because when I became pregnant I felt lost about what to do or eat for the health of my baby or what to expect of birth and postpartum.
My practitioner was great at making sure my baby was healhty and growing properly but I was left to figure out the rest, what to eat, how to exercise, how to prepare for birth and postpartum. And after talking to other mama's I realized I wasn't alone.
I became a Certified Health Coach with a mission to research and share my knowledge to help other pregnant women feel not so lost. I want to support positive change, reduce pregnancy stress, and promote wellness in pregnancy, birth and beyond with baby.
